THE BODY KEEPS THE SCORE

The Body Keeps the Score is a book about Trauma. Bessell Van der Kolk, MD draws on his decades of experience as a psychiatrist and trauma expert to paint a picture of what really happens in our bodies and brains when we experience trauma, and what we can do about it. Van der Kolk avoids quick-fix silver bullet solutions to the impacts of trauma, and instead explores openly what researchers have learned about trauma so far. While the book dives deep into neuroscience, the use of case studies and Van der Kolk's candid writing style make The Body Keeps The Score an accessible read for those of us who aren't professional psychiatrists. Anyone who would like to deepen their understanding of trauma and the paths towards healing would benefit from reading this book.

Content Disclaimer: This book was found considerably intense by our staff who are survivors. It discusses many traumatizing situations, the minds of abusers, and other emotional topics in vivid detail.

If you experience triggers, it is nearly certain that this book will bring them up. Please proceed with care, rest breaks and debriefing with a trusted peer or professional. These topics are jarring, and in order to provide a full accurate picture of the issues discussed this intensity is appropriate, but still a matter to handle with caution. It is also a beautiful book full of affirmation and helpful information about the effects of trauma on our bodies, with the right support and at the right time (for those who carry trauma).

Use The Form Below To Request Your Copy

We give this book away for free, as we see it’s valuable contribution to the healing of survivors. Anyone desiring to educate themselves on how trauma effects the body to better help their family, friends, themselves, or their community may request a copy. Please fill out the form in its entirety, including the section on why you would like this book, in order for us to process your request. Use your correct shipping address below, as it is the one we will use to send your book to you.

If you’re able and would like to make a donation for your copy, please click the button below to donate before or after you fill out the form, and designate the donation to our “Books and Resources” fund. This is entirely optional, the book is yours free of charge.